WOD

Refer A Friend

Invite A Friend To Check Us Out!
5
Nov

110520

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 DB Push Jerk

10 Burpees

10 Box jumps

4
Nov

110420

Crossfit Accolade – CrossFit

Metcon

Swing/Sit-up (Time)

50-40-30-20-10

American swings (53/35)

Sit-ups
Time cap: 16 Minutes

3
Nov

110320

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cindy” (amended)

20 Minute AMRAP

5 Bent row (per side)

10 Push-ups

15 Air Squats

2
Nov

110220

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 2-Minute Rounds

200m Run

Max DB Snatch

1 Minute Rest between rounds