Category

WOD

050521

Crossfit Accolade – CrossFit Weightlifting Bench Press (5-5-5-5-5) Ascending in load. Rest 2-3 minutes between sets. After Party Ab finisher

050421

Crossfit Accolade – CrossFit Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# /...
Read More

050321

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 10 Strict pull-ups 10 Burpees 200m Run

050121

Crossfit Accolade – CrossFit Metcon Lorenzo (Time) Buy-In: 1,000 meter Run Then, 5 Rounds of: 15 Push-Ups 20 Medicine Ball Cleans (20/14 lb) 21 Burpees...
Read More

043021

Crossfit Accolade – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Time cap: 10 Minutes After Party 3 Rounds for quality: 8 Bicep...
Read More

042921

Crossfit Accolade – CrossFit Metcon Metcon (Time) 500m Row 50 Sit-ups 1000m Row 30 Sit-ups 2000m Row 20 Sit-ups Time cap: 22 Minutes

042821

Crossfit Accolade – CrossFit Metcon Metcon (Time) 15 Thrusters (135/95) 200m Run 20 Thrusters (95/65) 400m Run 30 Thrusters (65/45) 800m Run Time cap: 14...
Read More

042721

Crossfit Accolade – CrossFit Weightlifting Deadlift (5-5-5-3-3-3-1-1-1) Ascending in load, 2-3 min rest between sets.

042621

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB Overhead lunges 8 Burpees 10 DB Overhead lunges 8...
Read More

042421

Crossfit Accolade – CrossFit Metcon Metcon (Time) “Abbate” (amended) 1 Mile Run 21 Snatches (115/75) 800m Run 21 Snatches (115/75) 1 Mile Run Time cap:...
Read More