Category

WOD

041921

Crossfit Accolade – CrossFit Weightlifting Back Squat (5-5-5-5-5) Ascending in load, 2-3min rest between sets.

041721

Crossfit Accolade – CrossFit Metcon Metcon (Time) Luce (amended) 3 Rounds 1000m Run 10 Bar Muscle-ups 100 Squats Time cap: 30 Minutes

041621

Crossfit Accolade – CrossFit Weightlifting Shoulder Press (3-3-3-3-3-3-3) Ascending in load, 2-3min rest between sets.

041521

Crossfit Accolade – CrossFit Metcon Metcon (Time) 5 Rounds 400m Run 5 Cleans (155/105) Time cap: 18 Minutes

041321

Crossfit Accolade – CrossFit Metcon Metcon (Time) 3 Rounds 15 Thrusters (135/95) 15 Chest to Bar Pull-ups Time cap: 14 Minutes

041221

Crossfit Accolade – CrossFit Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT...
Read More

041021

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Rankel” (amended) 20 Minute AMRAP 6 Deadlifts (225/155) 7 Burpee box jumps (24″/20″) 10...
Read More

040921

Crossfit Accolade – CrossFit Metcon Metcon (Time) 3 Rounds 800m Run 30 Pull-ups 40 Push-ups 50 Squats Time cap: 30 Minutes

040821

Crossfit Accolade – CrossFit Weightlifting Overhead Squat (3-3-3-3-3) For quality, build to a heavy triple for the day then repeat across all sets. 2-3min rest...
Read More