Category

WOD

043021

Crossfit Accolade – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Time cap: 10 Minutes After Party 3 Rounds for quality: 8 Bicep...
Read More

042921

Crossfit Accolade – CrossFit Metcon Metcon (Time) 500m Row 50 Sit-ups 1000m Row 30 Sit-ups 2000m Row 20 Sit-ups Time cap: 22 Minutes

042821

Crossfit Accolade – CrossFit Metcon Metcon (Time) 15 Thrusters (135/95) 200m Run 20 Thrusters (95/65) 400m Run 30 Thrusters (65/45) 800m Run Time cap: 14...
Read More

042721

Crossfit Accolade – CrossFit Weightlifting Deadlift (5-5-5-3-3-3-1-1-1) Ascending in load, 2-3 min rest between sets.

042621

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB Overhead lunges 8 Burpees 10 DB Overhead lunges 8...
Read More

042421

Crossfit Accolade – CrossFit Metcon Metcon (Time) “Abbate” (amended) 1 Mile Run 21 Snatches (115/75) 800m Run 21 Snatches (115/75) 1 Mile Run Time cap:...
Read More

042321

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Laura” (amended) 21 Minute AMRAP 30/24 Cal Row 20 Burpees over the rower 10...
Read More

042221

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Reps) Tabata V-ups Tabata Pistols Tabata Sit-ups Tabata Air Squats

042121

Crossfit Accolade – CrossFit Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlift (185/125) Strict Pull-up Time cap: 14 Minutes

042021

Crossfit Accolade – CrossFit Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push...
Read More