Category

WOD

120320

Crossfit Accolade – CrossFit Metcon Metcon (Time) 3 Rounds 400m Run 25 Thrusters 15 Pull-ups Time cap: 15 Minutes

120220

Crossfit Accolade – CrossFit Metcon Metcon (Time) 100 DB Snatch 100 Burpees Time cap: 15 Minutes– Snatches alternating

120120

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 Push-ups 20 American Swings 20 Box Jumps

113020

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double unders 20 DB Overhead Squats Skill Tabata Pistols

112820

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds 1 Minute Max DB Hang Clean 1 Minute Max Hand Release Push-ups 1 Minute...
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112720

Crossfit Accolade – CrossFit Skill Teach: Double unders Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 100 Double unders 25 Sumo deadlift high...
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112620

Crossfit Accolade – CrossFit Metcon Metcon (Time) “Larry” (amended) 21-18-15-12-9-6-3 DB Front squat DB Burpees *200m farmer carry after each round Time cap: 25 Minutes–...
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112520

Crossfit Accolade – CrossFit Skill Teach: Inversions Metcon Metcon (Time) 3 Rounds 30 DB Snatch 30 DB Row Time cap: 12 Minutes– Snatch alternating –...
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112420

Crossfit Accolade – CrossFit Skill Teach: Pistol Progression Metcon Metcon (AMRAP – Reps) 5 2-Minute Rounds 20 Box Jumps (24″/20″) Max DB Push Press *1...
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112320

Crossfit Accolade – CrossFit Skill Teach: Kipping Metcon Metcon (AMRAP – Reps) Tabata Pull-ups Tabata Push-ups Tabata Air Squats Tabata Sit-upsEach “Tabata” is 8 rounds...
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