WOD

Crossfit Accolade – CrossFit Metcon Metcon (Time) 5 Rounds 6 Handstand Walk Around Box 30 Pistols Time cap: 25 Minutes

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 DB Snatch (35/20) 10 DB Clean and Jerk (35’s/20’s) 30... Read More

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Back squats (135/95) 10 Strict Pull-upsSquat from the rack.

Crossfit Accolade – CrossFit Metcon Metcon (Time) 5 Rounds 20 Plate ground to overhead 20 Overhead lunge w/plate 20 Burpees to plate (45/25)Time cap: 25... Read More

Crossfit Accolade – CrossFit Hang Snatch (5-5-5-5-5) 2-3 Minutes rest between sets. Ascending in load. Catching in full squat.

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 12 DB Deadlift 12 DB Box Step-ups 12 Weighted Sit-ups (35’s/20’s)Two... Read More

Crossfit Accolade – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time... Read More

Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Reps) 12 Minute E2MOM 15 Burpees Max Pull-ups

Crossfit Accolade – CrossFit Metcon Metcon (Time) 50 Russian Swings (53/35) 500m Row 40 Russian Swings 1000m Row 30 Russian Swings 1500m Row 20 Russian... Read More

Crossfit Accolade – CrossFit Metcon Metcon (Time) 4 Rounds 20 Snatch (75/55) 50 Double Unders Time cap: 12 Minutes