060921
Crossfit Accolade – CrossFit Weightlifting Shoulder Press (3-3-3-3-3-3-3) Ascending in load, 2-3min rest between sets.
060721
Crossfit Accolade – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters (95/65) Chest to bar Pull-ups Then, 21-15-9 Thrusters (75/55) Pull-ups Time cap: 15 Minutes
060321
Crossfit Accolade – CrossFit Metcon Metcon (Time) 4 Rounds 400m Run 12 Overhead Lunges (135/95) Time cap: 15 Minutes
052921
Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 400m Run 20 Sit-ups 20 Russian swings (53/35)