Blog

Refer A Friend

Invite A Friend To Check Us Out!
24
Nov

Dropping In

One unadvertised benefit of CrossFit is the ability to drop in on other CrossFit gyms when traveling.  During a short recent business trip, I had...
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6
Aug

Fitness in 100 Words

What is CrossFit? Every coach, every member, everyone who’s read something about it online will tell you something different. CrossFit is fitness and here it...
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23
Jul

Desert Island Gym

So…if you were stuck on a desert island and could only bring one 10 song playlist, what songs would you include?  Interesting question for FaceBook...
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9
Jul

Gym Etiquette

1. Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts. Those of you...
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