122320

23
Dec

122320

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

5 DB Burpees

5 DB Hang cleans

5 DB Thrusters

10 DB Burpees

10 DB Hang cleans

10 DB Thrusters

15,20,25…cont’d
– Reps continue to ascend by 5 each round

– Two DBs for all movements