23
Dec
122320
Crossfit Accolade – CrossFit
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP
5 DB Burpees
5 DB Hang cleans
5 DB Thrusters
10 DB Burpees
10 DB Hang cleans
10 DB Thrusters
15,20,25…cont’d
– Reps continue to ascend by 5 each round
– Two DBs for all movements