15
Dec
121520
Crossfit Accolade – CrossFit
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP
5 Bar over burpees
5 Thrusters
7 Bar over burpees
7 Thrusters
9 Bar over burpees
9 Thrusters
*50 Double unders after each round
Reps continue to ascend by 2 each round.