121520

15
Dec

121520

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

5 Bar over burpees

5 Thrusters

7 Bar over burpees

7 Thrusters

9 Bar over burpees

9 Thrusters

*50 Double unders after each round
Reps continue to ascend by 2 each round.