14
Dec
121420
Crossfit Accolade – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP
3 Meball Cleans
3 Medball Sit-ups
3 Dips
6 Meball Cleans
6 Medball Sit-ups
6 Dips
9,12,15…cont’d
Reps continue to ascend by 3 each round.