121420

14
Dec

121420

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP

3 Meball Cleans

3 Medball Sit-ups

3 Dips

6 Meball Cleans

6 Medball Sit-ups

6 Dips

9,12,15…cont’d
Reps continue to ascend by 3 each round.

Skill

Power Clean (3×3)