112320

23
Nov

112320

Crossfit Accolade – CrossFit

Skill

Teach: Kipping

Metcon

Metcon (AMRAP – Reps)

Tabata Pull-ups

Tabata Push-ups

Tabata Air Squats

Tabata Sit-ups
Each “Tabata” is 8 rounds :20/:10 work to rest interval.