110920

Crossfit Accolade – CrossFit

Skill

Teach: Barbell Push Jerk

Metcon

Metcon (Time)

21-15-9

Pike push-up

V-up

Then,

21-15-9

Dip

Alt. V-ups

Then,

21-15-9

Push-up

Sit-up

Time cap: 16 Minutes