9 Nov /0 Comments/WOD 110920 Crossfit Accolade – CrossFit Skill Teach: Barbell Push Jerk Metcon Metcon (Time) 21-15-9 Pike push-up V-up Then, 21-15-9 Dip Alt. V-ups Then, 21-15-9 Push-up Sit-up Time cap: 16 Minutes