110720

Crossfit Accolade – CrossFit

Metcon

A: Metcon (Time)

3 Rounds

400m Run

4 Handstand walk around the box

Time cap: 12 Minutes
3 Minutes Rest before part B.

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

14 Cleans

14 Dips

50 Double unders

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