7
Nov
110720
Crossfit Accolade – CrossFit
Metcon
A: Metcon (Time)
3 Rounds
400m Run
4 Handstand walk around the box
Time cap: 12 Minutes
3 Minutes Rest before part B.
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
14 Cleans
14 Dips
50 Double unders