052021

20
May

052021

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

1 Strict HSPU

10 Double unders

1 Strict HSPU

10 Double unders

1 Strict HSPU

10 Double unders

3 Strict HSPU

30 Double unders

3 Strict HSPU

30 Double unders

3 Strict HSPU

30 Double unders

6 Strict HSPU

60 Double unders



9 Strict HSPU

90 Double unders



Cont’d

Reps continue to ascend by 3 and 30 respectively every 3 rounds.