051121

11
May

051121

Announcements

Noon class this Tuesday and Thursday 5/11 and 5/13.

Crossfit Accolade – CrossFit

Metcon

Metcon (Time)

27-21-15-9

Cleans (75/55)

Hand Release Push-ups

Time cap: 10 Minutes

Skill

Teach: Ring Dips + Modifications