4
May
050421
Crossfit Accolade – CrossFit
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
After Party
3 Rounds for quality:
8 Bicep Curls
8 Triceps Extensions
8 V-ups