050421

Crossfit Accolade – CrossFit

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

After Party

3 Rounds for quality:

8 Bicep Curls

8 Triceps Extensions

8 V-ups