Crossfit Accolade – CrossFit
Buy-In: 1,000 meter Run
Then, 5 Rounds of:
20 Medicine Ball Cleans (20/14 lb)
Buy-Out: 1,000 meter Run
To learn more about Lorenzo click here
Time cap: 30 Minutes
*1000m is not a measured distance for us, you can make this up by running an 8 and 200, or 6 and 400 etc. If you know your pace, feel free to run out past the 800 and back.