26
Apr
042621
Crossfit Accolade – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 DB Overhead lunges
8 Burpees
10 DB Overhead lunges
8 Chest to bar Pull-ups
(35’s/20’s)
OH lunge with two DBs. Can use KB if DB is unavaiable.