042621

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 DB Overhead lunges

8 Burpees

10 DB Overhead lunges

8 Chest to bar Pull-ups

(35’s/20’s)
OH lunge with two DBs. Can use KB if DB is unavaiable.