10 Apr /0 Comments/WOD 041021 Crossfit Accolade – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Rankel” (amended) 20 Minute AMRAP 6 Deadlifts (225/155) 7 Burpee box jumps (24″/20″) 10 American swings (70/53) 200m Run