041021

10
Apr

041021

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Rankel” (amended)

20 Minute AMRAP

6 Deadlifts (225/155)

7 Burpee box jumps (24″/20″)

10 American swings (70/53)

200m Run