31
Mar
033121
Crossfit Accolade – CrossFit
Weightlifting
Front Rack Lunge (7×2)
For quality. Build to a heavy set of 2 (per side) and repeat across all sets.
Skill
4 Sets for quality:
2 Turkish Get-ups (per side)
8 Bicep Curls
8 Triceps Extensions
*Can be super-set with lunges or done after