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Crossfit Accolade – CrossFit

Weightlifting

Front Rack Lunge (7×2)

For quality. Build to a heavy set of 2 (per side) and repeat across all sets.

Skill

4 Sets for quality:

2 Turkish Get-ups (per side)

8 Bicep Curls

8 Triceps Extensions

*Can be super-set with lunges or done after