27
Mar
032721
Crossfit Accolade – CrossFit
Metcon
Metcon (Time)
1 Mile Run
Then,
Flight Simulator
*200m Run each time you break a set
Then,
1 Mile Run
Time cap: 30 Minutes
Rep scheme for simulator:
Unbroken sets of dubs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Mile run out to Blush Hair Saloon and back on Mass Ave. Directly across the street from Dunkin Donuts.