032721

Crossfit Accolade – CrossFit

Metcon

Metcon (Time)

1 Mile Run

Then,

Flight Simulator

*200m Run each time you break a set

Then,

1 Mile Run

Time cap: 30 Minutes
Rep scheme for simulator:

Unbroken sets of dubs

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Mile run out to Blush Hair Saloon and back on Mass Ave. Directly across the street from Dunkin Donuts.