032521

25
Mar

032521

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

3 DB Burpee box step overs

3 DB Snatch (per side)

6 DB Burpee box step overs

6 DB Snatch (per side)

9 DB Burpee box step overs

9 DB Snatch (per side)

Cont’d…

(50’s/35’s)
Reps continue to ascend by 3 each round. Box height relative to the athlete. Two DBs for buprees, single DB for Snatch.

If necessary due to availability KB can be used. Only major change is removing hands from KB (due to height off the floor) for burpee then picking them up for step over.

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