031321

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds

:45 KB Deadlift

:15 Rest

:45 Weighted Sit-ups

:15 Rest

:45 Russian swings

:15 Rest

:45 Weighted Sit-ups

:15 Rest

(53/35)

Two KB’s for Deadlift, one for swings and sit-ups.
Can use DB’s as well if needed.