13
Mar
031321
Crossfit Accolade – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds
:45 KB Deadlift
:15 Rest
:45 Weighted Sit-ups
:15 Rest
:45 Russian swings
:15 Rest
:45 Weighted Sit-ups
:15 Rest
(53/35)
Two KB’s for Deadlift, one for swings and sit-ups.
Can use DB’s as well if needed.