030921

9
Mar

030921

Crossfit Accolade – CrossFit

Metcon

Task Tabata (Time)

300 reps for time, following the pattern:

20 seconds of pull-ups

10 seconds of rest

20 seconds of push-ups

10 seconds of rest

20 seconds of sit-ups

10 seconds of rest

20 seconds of squats

10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.
Time cap: 15 Minutes