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Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

1 Chest to bar pull-up

1 Clean (185/125)

2 Chest to bar pull-ups

2 Cleans

3 Chest to bar pull-ups

3 Cleans

Cont’d…
Reps continue to ascend by 1 each round.