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Crossfit Accolade – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

7 Chest to bar pull-ups

15 Toes to bar
Rest 2 minutes before part B.

B: Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

7 Strict pull-ups

15 Medball sit-ups (20/14)
Rest 2 minutes before part C.

C: Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

7 Pull-ups

15 Sit-ups