19
Feb
021921
Crossfit Accolade – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
7 Chest to bar pull-ups
15 Toes to bar
Rest 2 minutes before part B.
B: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
7 Strict pull-ups
15 Medball sit-ups (20/14)
Rest 2 minutes before part C.
C: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
7 Pull-ups
15 Sit-ups