11
Feb
021121
Crossfit Accolade – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
3 Handstand Push-ups
6 Pistols
9 V-ups
Rest 2 minutes before part B.
B: Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
3 Pike Push-ups
6 Lunges
9 Sit-ups
Rest 2 minutes before part C.
C: Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
3 Push-ups
6 Air Squats
9 Hollow Rocks