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Crossfit Accolade – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

3 Handstand Push-ups

6 Pistols

9 V-ups
Rest 2 minutes before part B.

B: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

3 Pike Push-ups

6 Lunges

9 Sit-ups
Rest 2 minutes before part C.

C: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

3 Push-ups

6 Air Squats

9 Hollow Rocks