021021

10
Feb

021021

Crossfit Accolade – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

15 Box jumps (24″/20″)

5 Cleans (135/95)
Rest 3 minutes before part B.

B: Metcon (Weight)

5 Minute EMOM

1 Clean
Ascending in load.