020821

Crossfit Accolade – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

3 Rounds

10 Overhead squats (95/65)

50 Double unders

Time cap: 8 Minutes
Rest 5 minutes before part B.

B: Metcon (Weight)

10 Minute E2MOM

1 Power Snatch + 2 Overhead Squats
Ascending in weight.