8
Feb
020821
Crossfit Accolade – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
3 Rounds
10 Overhead squats (95/65)
50 Double unders
Time cap: 8 Minutes
Rest 5 minutes before part B.
B: Metcon (Weight)
10 Minute E2MOM
1 Power Snatch + 2 Overhead Squats
Ascending in weight.