012221

22
Jan

012221

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 DB Snatch (35/20)

10 DB Clean and Jerk (35’s/20’s)

30 Double unders
Pair of DBs for C+J, single DB for Snatch (alternating).