011821

18
Jan

011821

Crossfit Accolade – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

12 DB Deadlift

12 DB Box Step-ups

12 Weighted Sit-ups

(35’s/20’s)
Two DBs for deadlift and step-up, one for sit-up. Box height relative to athlete.